Summer Posture Workshop-23rd June 6-8pm
- 20 British pounds£20
- Tongham Village Hall
Come and join me for a relaxed and enjoyable posture workshop. In this workshop I guide you through the postures of Summer, explaining how and why we use them and offer different options from beginner to advanced so you can play with the movements in a safe and relaxed space. The workshop will begin with a brief introduction to seasonal yoga and Summer, I'll then guide you through a gentle warm up to get you ready for the class. Next, I’ll take you through sun salutations, a staple of many yoga classes. Aside from being a great way to ease yourself into a yoga practice, the range of asanas involved in a sun salutation sequence is designed to open up all areas of the body and leave you feeling more balanced by the time you reach the final stretch. I'll guide you through each movement helping you connect to breath as well as offering varying degrees of difficulty so you can practice at your own pace. We will then have a break with cold lemonade and nibbles, at this point you will get to meet and chat with new people, all inquisitive in developing their yoga practice, and youll be able to ask me questions. We will then move on to focus on 3 to 6 key postures of the season, time permitting. Where I will help you understand what benefits your body and mind will be experiencing in the pose as well as Looking at alignment and supporting you in becoming more comfortable with the postures. The postures you will then find in my weekly yoga class, hopefully you would have gained more confidence and understanding as you move on to a regular practice whether with me, or another class in the area. Before you head home, I will guide you through a beautiful Summer inspired Yoga Nidra meditation to help you float back into the real world! This is perfect for both beginners and regular yoga students that wish to understand a bit more about postures and their benefits.
To Cancel or reschedule please contact me at least 24 hours before the class start time.