Spring yoga flow April to May
- 8 British pounds£8
- Tongham Village Hall
Spring is a time for new and rising energy, In our yoga practice we root through our foundations in our poses, whether that through feet, hands or head to rise up and the deeper we root, the further we can grow with stability and strength. We work through postures to support our Liver and Gallbladder energy, cleansing poses such as twists and side bends really help to detox and strengthen these organs and the body, preparing these organs for the coming year. Spring is about moving out of stagnation, a slow, smooth, steady flow of energy as we move in and out of postures.
To Cancel or reschedule please contact me at least 24 hours before the class start time.