Crystals and Candlelight Yoga
A relaxing stretch bathed in candlelight. Thursday 10th November 7pm - 8pm. Free Crystal included.
- 15 British pounds£15
- Tongham Village Hall
This nourishing class takes relaxation to a new level. Join me for an hour to switch off and escape from the daily grind. We'll begin with a deep breathing meditation using crystals, by holding a crystal in your palm you can use it as an anchor and feel its energy in your palm, you'll also be able to take your crystal home with you and use it in your own practice. We'll move on to a 35 to 40 minute calming deep stretch where we'll flow peacefully whilst bathed in candlelight. We'll end on a deeply relaxing yoga nidra meditation, after which you'll float home to a blissful nights sleep. This is perfect for any level, from beginner upwards - the main goal is relaxation.
To Cancel or reschedule please contact me at least 24 hours before the class start time.