Autumn Yoga Flow from Wed 26th oct 2022
A wonderful autumn stretch in which we learn to let go and focus on the breath.
- 1 hr1 hour
- 10 British pounds£10
- Tongham Village Hall
Welcome to the Autumn season, where the energetic yang energy merges into the cooler, calmer yin; when leaves change colour, daylight is shorter and there is the sense that the earth’s energy is gathering inward and preparing to ‘let go’ for winter. It is time for us to let go of things that we may be holding on to, remove the old and focus on the things that we truly value. Our weekly Autumn yoga practice will focus on breath awareness, pranayama and gathering energy inwards. we will work with postures that open and close the body, we will open the chest and side body to increase space for deep, long breaths. we will also focus on arms, shoulders and hands, stimulating the meridian lines of the Autumn organs.
To Cancel or reschedule please contact me at least 24 hours before the class start time.